English books

The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.'Van der Kolk draws on thirty years of experience to argue powerfully that trauma is one of the West's most urgent public health issues ... Packed with science and human stories' New Scientist'Breathtaking in its scope and breadth, a seminal work by one of the preeminent pioneers in trauma research and treatment' Peter A. Levine, author of In An Unspoken Voice 'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery

'David Marquet is the kind of leader who comes around only once in a generation ... his ideas and lessons are invaluable' Simon Sinek, author of Start With WhyCaptain David Marquet was used to giving orders. In the high-stress environment of the USS Santa Fe, a nuclear-powered submarine, it was crucial his men did their job well. But the ship was dogged by poor morale, poor performance and the worst retention in the fleet. One day, Marquet unknowingly gave an impossible order, and his crew tried to follow it anyway. He realized he was leading in a culture of followers, and they were all in danger unless they fundamentally changed the way they did things. Marquet took matters into his own hands and pushed for leadership at every level. Before long, his crew became fully engaged and the Santa Fe skyrocketed from worst t first in the fleet. No matter your business or position, you can apply Marquet's approach to create a workplace where everyone takes responsibility for their actions, people are healthier and happier - and everyone is a leader.

Entrepreneurs and leaders face big questions every day: What's the most important place to focus your effort, and how do you start? What will your idea look like in real life? From three partners at Google Ventures, this book presents a unique five-day process for solving tough business problems, proven at more than 100 companies.

**THE INTERNATIONAL, NEW YORK TIMES and SUNDAY TIMES BESTSELLER, WITH OVER A MILLION COPIES SOLD AROUND THE WORLD**Denmark has an international reputation for being one of the happiest nations in the world, and hygge is widely recognised to be the magic ingredient to this happiness.Hygge has been described as everything from "e;the art of creating intimacy"e;, "e;cosines of the soul"e;, "e;the absence of annoyance"e; to "e;taking pleasure from the presence of soothing things"e;, "e;cosy togetherness"e; and "e;the pursuit of everyday pleasures"e;. Hooga? Hhyooguh? Heurgh? It is not really important how you choose to pronounce or even spell 'hygge'. What is important is that you feel it. Whether you're cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends, hygge is about creating an atmosphere where we can let your guard down. The Little Book of Hygge is the definitive, must-read introduction to hygge, written by Meik Wiking, CEO of the Happiness Research Institute in Copenhagen. The book is packed full of original research on hygge, conducted by Meik and his team, along with beautiful photographs, recipes and ideas to help you add a touch of hygge to your life.

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset.Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals-personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area.

A beautifully illustrated New York Times bestseller that distils decades of professional experience into just four simple elements - and will set you free from recipes forever.

"In this ... self-help guide, a ... blogger cuts through the crap to show us how to stop trying to be 'positive' all the time so that we can truly become better, happier people"--

An inspiring and practical guide to crafting the most realistic and artful crepe paper flowers for arrangements, decor, art, wearables and more, from a San Francisco-based botanical paper artist. Paper flowers continue to be a popular trend in the art and craft space.

Chris Ferrie is a physicist, mathematician, and father of three budding young scientists. He believes it is never too early to introduce small children to big ideas!

Simple explanations of complex ideas for your future genius! The perfect board book for toddlers!

Gives readers a glimpse into the mind of a mixed martial artist and illustrates his 50 principles of being a fighter, with topics ranging from mentally preparing before a professional fight to kicking it into high gear when your ring is the street.

With wisdom and common sense, Father Thomas Green engages the topic of spiritual discernment and shows that it is a function of an individual's personal relationship with God. Discernment, he says, is where prayer meets action.

Often, people feel drawn to prayer but are timid and unsure about how to pray. For over thirty years, this book has demystified prayer for countless thousands. Friendly and inviting, Opening to God, now available in a revised, updated edition, explains what prayer is all about, then turns to techniques that ready the soul to encounter God. Mining his rich experiences as a Jesuit missionary and spiritual director, Thomas Green, S.J., shakes away the cobwebs and banishes stodgy assumptions about spiritual life that is fed by the practice of prayer. A must-have resource, both for beginners and practiced pray-ers who want to cultivate a more meaningful prayer experience.

Why do we do what we do? This book is at once a tour and a majestic synthesis of the whole science of human behaviour. Brought to life through engaging stories, it offers the fullest picture yet of the origins of tribalism and xenophobia, hierarchy and competition, morality and free will, war and peace.

'Adrian has a unique gift for understanding drivers and racing cars. He is ultra competitive but never forgets to have fun. An immensely likeable man.' Damon Hill

Dalio "shares the unconventional principles that he's developed, refined, and used over the past forty years to create unique results in both life and business--and which any person or organization can adopt to help achieve their goals"--Amazon.com.

Jocko Willink and Leif Babin are highly decorated Navy SEAL officers who served together in some of the toughest combat of the Iraq War. Together, they developed leadership lessons and organizational practices through years of experience, alongside heroes such as sniper Chris Kyle.

THE ESSENTIAL GUIDE TO BITCOIN'S HISTORY, PROPERTIES, USES, AND FUTUREIn The Bitcoin Standard, economist Saifedean Ammous walks readers through the fascinating history of the technologies of money and explores what gave these technologies their monetary role, how they lost it, what that teaches us about the desirable features of money, and how Bitcoin is designed to improve on these technologies. Ammous elucidates the economic, social, cultural, and political benefits of sound money over unsound money to allow for an informed discussion of the potential role Bitcoin could play in the digital economy of the future. Rather than as a currency for criminals or a cheap mass consumer payment network, this book argues Bitcoin is emerging as a decentralized, politically neutral, free-market alternative to national central banks, with potentially enormous implications for individual freedom and prosperity. For anyone looking for a clear understanding of this new digital money, The Bitcoin Standard is the essential resource. "The Bitcoin Standard should be required reading for everyone in modern society. It offers a concise and coherent narrative of monetary theory, the history of money, practical economics, and the impact of political policy on business, culture, and the economy. The book contains perhaps one of the best articulations of the virtues of strong money and the dangers of weak currency yet presented in modern literature. The Bitcoing Standard also masterfully debunks the myths of modern monetary theory and the broken ideas that have dominated the fiat economic school of thought since the early 20th century."--From the Foreword by Michael Saylor, CEO of Microstrategy"I have spent my entire career studying works about monetary theory, the gold standard, comparative monetary systems, central banks, and proposals for monetary and financial reform. I would rate a tiny fraction of the books I have read about any of these topics as excellent. Dr. Ammous' book, The Bitcoin Standard, contains an excellent treatment of these topics in addtion to one of the few enlightened and enlightening accounts of bitcoin that I have come across. It is essential reading for anyone interested in learning the role bitcoin could play in a future regime of free and sound money."--Dr. Joseph T. Salerno, Academic Vice President of the Mises Institute & Editor of the Quarterly Journal of Austrian Economics

The first and only publication of its kind, Sneaker Freaker has been at the forefront of the global sneaker scene for nearly two decades. With over 650 redesigned pages, fresh photography, insane historical detail, and otaku-level minutiae, this monster anthology combines the magazine's finest and content created exclusively for TASCHEN into...

This ultimate guide to coffee contains comprehensive details on the beans and brews of more than 35 countries.

This updated edition also addresses the unprecedented parenting challenges posed by the rise of digital devices and social media.By helping to reawaken our instincts, Mate and Neufeld empower parents to be what nature intended: a true source of contact, security and warmth for their children.

The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness.

Citro?n Dispatch, Peugeot Expert & Fiat Scudo Vans with 1.6 litre (1560cc) & 2.0 litre (1997cc) turbo-diesel engines. Also covers most features of Toyota Proace diesel vans Does NOT cover models with petrol engines, automatic transmission, or equipment specific to combi, refrigerated or crew vans. Does NOT cover new model ranges introduced during 2016. ?Complete coverage for your?Citro?n Dispatch, Peugeot Expert & FIAT Scudo Diesel ('07-Aug '16) 56 to 16

To heal addiction, you have to go back to the start Featured on Russell Brand s podcast Under the Skin Dr Gabor Mate is one of the world s most revered thinkers on the psychology of addiction. His radical findings based on decades of work with patients challenged by catastrophic drug addiction and mental illness are reframing how we view all human development.In this award-winning modern classic, Gabor Mate takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents it not as a discrete phenomenon confined to a weak-willed few, but as a continuum that runs through (and even underpins) our society; not as a medical condition , but rather the result of a complex interplay of personal history, emotional development and brain chemistry.Distilling cutting-edge research from around the world, In the Realm of Hungry Ghosts avoids glib self-help remedies, instead promoting self-understanding as the first key to healing and wellness. Blending personal stories and science with positive solutions, and written in spellbinding prose, it is a must-read that will change how you see yourself, others and the world.10th anniversary edition, updated with new chapter on the Opiod crisis

This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.