English books

Clinicians will find the road map they need to conduct successful therapy with clients who have experienced prolonged exposure to traumatic events.

The Dictionary of Obscure Sorrows poetically defines emotions that we all feel but don't have the words to express, until now-from the creator of the popular online project of the same name.

What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He'd finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health.By undertaking a master's degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide.It covers:- The reasons why we're all so confused about what to eat- The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia- The positive impact of plant-based living for the climate and animal welfare- Common myths about a plant-based diet - and what the real facts are- How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients- Practical tips for making the shift, and much more.If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.

Brought to you by Penguin.In her latest book, five-time #1 New York Times bestselling author Dr Brene Brown, writes, "e;If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection."e;In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection.Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as Brown's singular skills as a researcher/storyteller, to lay out an invaluable, research-based framework that shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning and choice.Brown shares, "e;I want this to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves. Even when we have no idea where we are."e;(c) Brene Brown 2021 (P) Penguin Audio 2021

The next book in the highly successful Kinfolk series, exploring the art of travel across five continents.

Everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying.From wildly popular blog SLIMMING EATS comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This is an everyday cookbook for everyone. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Every recipe is made to help you achieve your goals, featuring: * a nutritional breakdown with a calorie count* helpful pointers for vegetarian, gluten-free and dairy-free diets* suggestions for swapping in low-calorie sidesSiobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day.

The ultimate book on every aspect of Italian food-inspiring, comprehensive, colorful, extensive, joyful, and downright encyclopedic.

As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet.

"Lash is capable of explaining the mind-bending concepts of Gnosticism and pagan mystery cults with bracing clarity and startling insight. . . . [His] arguments are often lively and entertaining."--Los Angeles Times Fully revised and with a new preface by the author, this timely update is perfect for readers of The Immortality Key. Since its initial release to wide acclaim in 2006, Not in His Image has transformed the lives of readers around the world by presenting the living presence of the Wisdom Goddess as never before revealed, illustrating that the truth of an impactful Gnostic message cannot be hidden or destroyed. With clarity, author John Lamb Lash explains how a little-known messianic sect propelled itself into a dominant world power, systematically wiping out the great Gnostic spiritual teachers, the Druid priests, and the shamanistic healers of Europe and North Africa. Early Christians burned libraries and destroyed temples in an attempt to silence the ancient truth-tellers and keep their own secrets. Not in His Image delves deeply into ancient Gnostic writings to reconstruct the story early Christians tried to scrub from the pages of history, exploring the richness of the ancient European Pagan spirituality--the Pagan Mysteries, the Great Goddess, Gnosis, the myths of Sophia and Gaia. In the 15th Anniversary Edition, Lash doubles down on his original argument against redemptive ideology and authoritarian deceit. He shows how the Gnostics clearly foresaw the current program of salvation by syringe, and places the Sophianic vision of life centrally in the battle to expose and oppose the evil agenda of transhumanism, making this well-timed update more relevant than ever. "Sometimes a book changes the world. Not in His Image is such a book. It is clear, stimulating, well-researched, and sure to outrage the experts. . . . Get it. Improve not just your own life, but civilization's chances for survival."--Roger Payne, author of Among Whales

Travel through the exciting culinary world of Final Fantasy XIV. Journey through the rich culinary landscape of Hydaelyn

Scandalous gossip, wild parties, and forbidden love - witness what the gods do after dark in this stylish and contemporary reimagining of one of mythology's best-known stories.'Steamy, often laugh-out-loud funny and emotional' Jennifer L. Armentrout, # 1 New York Times bestselling author of From Blood and Ash____________________________________Persephone, young goddess of spring, is new to Olympus. Her mother, Demeter, has raised her in the mortal realm, but after Persephone promises to train as a sacred virgin, she's allowed to live in the fast-moving, glamorous world of the gods. When her roommate, Artemis, takes her to a party, her entire life changes: she ends up meeting Hades and feels an immediate spark with the charming yet misunderstood ruler of the Underworld.Now Persephone must navigate the confusing politics and relationships that rule Olympus, while also figuring out her own place - and her own power.This edition of Smythe's original Eisner-nominated webcomic Lore Olympus features a brand-new, exclusive short story, and brings the Greek pantheon into the modern age in a sharply perceptive and romantic graphic novel.This volume collects episodes 1-25 of the #1 WEBTOON comic Lore Olympus.

CLOBETASOL PROPIONATE USAGE GUIDEHow do scientists determine whether the chemical compounds in Clobetasol Propionate prescription medications do what they're claimed to do? How much do I need to really understand about the interactions of my Clobetasol Propionate prescription drugs? Is Clobetasol Propionate a medication? How much is Medicare Clobetasol Propionate prescription drug coverage worth? Do you know all of the risks Clobetasol Propionate prescription drugs might pose?Clobetasol belongs to a class of drugs called topical corticosteroids. A class of drugs is a group of medications that work in a similar way. These drugs are often used to treat similar conditions. Clobetasol works by decreasing your body's response to inflammation. It also reduces the activity of your immune system. This prevents inflammation and itching and treats your skin condition. Get this Copy today by Scrolling Up and Clicking Buy Now to Get this Copy Today

From the author of Daisy Jones & The Six in which a legendary film actress reflects on her relentless rise to the top and the risks she took, the loves she lost, and the long-held secrets the public could never imagine.

The authoritative portrait of the bestselling metal classic, with unseen photographs from the recording sessions and toursFollowing its release in August 1991, Metallica's landmark self-titled album--better known by fans as the Black Album--debuted at number one in ten countries and spent four consecutive weeks at the top of the Billboard 200. It has since become one of the bestselling albums of all time, selling more than 35 million copies worldwide, spawning numerous singles and earning various industry accolades, including a Grammy, MTV and American Music Awards. The tour that accompanied it was equally gargantuan, with the band clocking in nearly 300 shows in three years. Official photographer Ross Halfin was in the recording studio with the band and documented the tour that followed. Between 1991 and 1993, he shot thousands of film rolls of the hectic performing schedule and many unique portrait sessions, backstage documentary-style photography, rehearsals, interviews and band meetings. This official Metallica book features many previously unpublished images, with introductions by Ross Halfin, James Hetfield, Lars Ulrich, Kirk Hammett, Jason Newsted and Robert Trujillo. Printed with a metallic silver jacket with block-foil lettering, it is an epic celebration of one of rock's greatest creations. Ross Halfin is one of the world's leading photographers and has been photographing Metallica since 1984 and has traveled with the band to every continent and almost every country in the world, covering every aspect of the band's career: in the studio, backstage, on the road and at home. He has photographed almost every major artist and continues to work and travel as first choice photographer for the biggest bands in the world.

A Muslim Woman's Diary is a collection of thoughts, reminders and advice in the form of quotes from a Muslima to all her sisters across the world. The book is divided into four fundamental themes - haya, nafs, sabr and obedience. The aim of this work is to help you deal with the major and minor issues in your life, as well as guide you to change your mindset into a positive perspective when facing calamities. Along the way, you will also gain an overall understanding of the Islamic principles in how to understand your worth as a Muslim woman in a Western society, how to deal with your nafs, how to maintain sabr in times of hardship and finally how to be obedient to your Lord and parents. By the will of Allah, this book will help you re-evaluate the meaning of your life and assist you to see the light within the darkness. Published on April 12th

She fears the dark. He rules it. Her dresses are too tight, her heels too tall. She laughs too loudly, eats without decorum, and mixes up most sayings in the book. Little do most know it's just a sparkly disguise, there to hide one panic attack at a time. Nobody can crack Gianna's facade . . . no one anyway, until he comes along. Most see a paragon of morality; a special agent upholding the law. In the New York underworld, others know him as a hustler, a killer, his nature as cold as the heart of ice in his chest. Christian Allister has always followed the life plan he'd envisioned in his youth, beneath the harsh lights of a frigid, damp cell. With a proclivity for order and the number three, he's never been tempted to veer off course. But perhaps one should never say never . . . One winter night and their lives intertwine. She hates him-his stone-cold demeanor, his arrogance and too-perceptive eye-but over the years, even as their games consist of insulting each other's looks and intelligence, she begins to live to play with him. Nowhere in Christian's plans had he ever prepared for Gianna. She's chaos embodied, not his type, and married, but none of that can stop his eyes from following her wherever she goes. All along, she doesn't even know that she's his-his frustration, his fascination. His maddest obsession. *Can be read as a standalone

Are you ready to stay up all night? Rebecca meets Gone Girl in this shocking, unpredictable thriller with a twist that will leave you reeling . . . The TikTok sensation that you'll recommend to everyone.Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity's notes and outlines, hoping to find enough material to get her started. What Lowen doesn't expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night their family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents would devastate the already-grieving father. But as Lowen's feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife's words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her . . .200,000 READERS HAVE ALREADY GIVEN VERITY FIVE STARS'One of the best thrillers I have ever read' *****'Powerful, mind-blowing and emotional' *****'The plot twists and that ending came out of nowhere' *****'There are no words. Bravo' *****'Dark, creepy, and one hundred per cent original' *****'I NEEDED to know how this was going to end' *****'Left me completely speechless' *****

Containing over 140 exclusive photographs - ranging from private homes to football stadia - across every region of the country, Brutalist Italy is the first publication to focus entirely on this subject.

Re-create recipes with Yellowstone: The Official Dutton Ranch Family Cookbook, featuring delicious dishes from the hit series as prepared by real-life chef and character "Gator."