Jack Daniels was named the world's best running coach by Runner's World magazine, and his best-selling book, Daniels' Running Formula, shows you why. Whether your race of choice is the 800 meters, the marathon, or anything in between, Daniels' Running Formula, Third Edition, offers a proven recipe for success.
Property will cost us the earth.
A striking visual homage to the Big Apple by leading interiors photographer Simon Upton
From the celebrated poet, speaker, and educator comes a powerful blueprint for healing by building a home within yourself.In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home - the place of safety where you can embrace your vulnerability and discover your self-worth. It's the place where your soul feels like it belongs, where you are loved for who you are. Building your home inside yourself - and never experiencing inner homelessness again - begins here. In Welcome Home, Zebian shares her story for the first time, powerfully weaving memoir, poetry and deeply resonant teachings into her storytelling, from leaving Lebanon at sixteen, to coming of age as a young Muslim woman in Canada, to building a new identity for herself as she learned to speak her truth. After the profound alienations she experienced, she learned to build a stable foundation inside herself, an identity independent of cultural expectations and the influence of others. With practical tools and prompts for self-understanding, she shows you how to build each room in your house, which form a firm basis for your self-worth, sense of belonging and happiness.Welcome Home provides the life-changing tools for building that inner space of healing and solace.
The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious and happy.
The brand new edition of the unrivalled and bestselling annual, Hugh Johnson's Pocket Wine Book.
An access-all-areas book marking the 25th anniversary of the era-defining Oasis concerts at Knebworth, with stunning images taken by acclaimed music photographer Jill Furmanovsky - including contributions from Noel Gallagher and Alan McGee, and hundreds of never-before-seen pictures.
The first comprehensive overview of Vivienne Westwood's womenswear collections, from her 1981 catwalk debut to today.
The Book of Lymph harnesses the power of lymphatic massage for self-healing from renowned specialist Lisa Levitt Gainsley.
Diego Maradona, is arguably the greatest and certainly the most widely-known footballer of the modern age. During his tempestuous career he played for top clubs in South America and Europe, and was a central figure in four World Cups. This title presents the story of Maradona.
Letters to a Starseed asks the biggest questions that mystics and philosophers through the ages have asked: What is the soul, where did it originate and why have we chosen to come here at this time? This deeply soulful book will help you to uncover your cosmic origins, be more present to your life and fully embrace your human experience.
THE SUNDAY TIMES BESTSELLER TAKE A SEAT AT GINO'S FAMILY TABLE: with every recipe from his latest hit ITV series__________________Italian families know that food is where the heart is. In his new book, Gino shares over 80 tried and tested recipes that work for busy families, ranging from quick weeknight one-pot meals to comforting roasts to decadent desserts - and even the dinners to make when the kids are out!You'll be amazed what you can do with cheap ingredients you can find anywhere. Try his:· HEARTY MUSHROOM PENNE with smoked pancetta and rosemary· BRAISED LAMB SHANKS in honey and red wine sauce· MACARONI QUATTRO FORMAGGI with fried breadcrumbs and sneaky veg· SPICY AUBERGINE BAKE with mozzarella and pecorino cheese· IRISH CREAM PANNA COTTA with chocolate coffee beans· ITALIAN BUCK'S FIZZ with prosecco and CointreauWhether you've got hours or minutes to cook, whether your family wants adventurous new tastes or old familiar classics, Gino has the perfect recipe for you.Including the chapters Quick, One-Pot, Lighter, Sunday Specials, Kids Are Out and Desserts, this book will bring a ray of Italian sunshine into your family dinners.Buon appetito!
The award-winning digital creator and actress Avani Gregg takes you behind the scenes of her incredible life. Known for her viral make-up videos, Avani Gregg is social media phenomenon. But how did a regular girl in small-town Indiana become TikToker of the Year? In this eye-opening memoir, she shares the ups and down of her remarkable life, including the back injury that forced her to retire from gymnastics and her move to Los Angeles. Spanning topics like mental health, relationships, bullying and more, this is the revealing and deeply inspiring Backstory of a girl with big dreams and how she worked to achieve them.
The #1 New York Times bestseller that started a health revolution! Discover how to finally relieve persistent symptoms, alleviate chronic disease and achieve lifelong healing. Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from over 30 years of bringing people's lives back. With a massive amount of healing information that science won't discover for decades, Anthony gets to the root of people's pain or illness and what they need to do to restore their health now - which has never been more important. His tools and protocols achieve spectacular results, even for those who have spent years and many thousands on all forms of medicine before turning to him. They are the answers to rising from the ashes. Medical Medium reveals the true causes of chronic symptoms, conditions and diseases that medical communities continue to misunderstand or struggle to understand at all. It explores the solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, ME/CFS, hormonal imbalances, Hashimoto's disease, MS, RA, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders and more. This elevated and expanded edition also offers further immune support, brand-new recipes and even more solutions for restoring the soul and spirit after illness or life events have torn at our emotional fabric. Whether you've been given a diagnosis you don't understand, or you have symptoms you don't know how to heal, or someone you love is sick, or you're a doctor who wants to care for your own patients better, Medical Medium offers the answers you need. It's also a guidebook for everyone seeking the secrets to living longer, healthier lives. Discover the reasons we suffer and how to finally heal from more than two dozen common conditions: ACHES & PAINS ADHD ADRENAL FATIGUE AGING ALZHEIMER'S AUTISM AUTOIMMUNE DISEASE BELL'S PALSY BRAIN FOG CANDIDA CHRONIC FATIGUE SYNDROME COLITIS DEPRESSION & ANXIETY DIABETES & HYPOGLYCEMIA DIGESTIVE DISORDERS DIZZINESS EPSTEIN-BARR VIRUS FIBROMYALGIA FROZEN SHOULDER INFLAMMATION LEAKY GUT SYNDROME LUPUS LYME DISEASE MENOPAUSAL SYMPTOMS MIGRAINES & HEADACHES MULTIPLE SCLEROSIS NEUROLOGICAL SYMPTOMS PMS POSTPARTUM FATIGUE PTSD RHEUMATOID ARTHRITIS SHINGLES THYROID DISORDERS TINGLES & NUMBNESS TMJ & JAW PAIN VERTIGO & TINNITUS 'The truth about the world, ourselves, life, purpose - it all comes down to healing,' Anthony William writes. 'And the truth about healing is now in your hands.'
David Busch's Nikon Z7 II/Z6 II Guide to Digital Photography is your all-in-one comprehensive resource and reference for Nikonâ¿s next-generation Z7 II and Z6 II mirrorless cameras. The company has upgraded these compact cameras with the features most requested by enthusiasts, including two memory card slots, advanced autofocus features, and performance-enhancing dual EXPEED 6 processors. Serious photographers can select the high-resolution 45.7 megapixel Z7 II, or opt for the higher continuous shooting rates and stellar low-light versatility of the 24 megapixel Z6 II. Both cameras offer incredible image quality, especially when coupled with a burgeoning line of ultra-sharp S-series, Z-mount lenses. The affordable FTZ adapter allows you to use more than 300 different lenses in Nikonâ¿s F-mount lineup, too. Five-axis in-body image stabilization provides up to five stops of anti-shake performance so you can hand-hold the camera at slower shutter speeds. An improved autofocus system with human and animal eye/face detection offers lightning fast focus for stills and both 4K and Full HD movie-shooting. With this book in hand, youâ¿ll master all these impressive features, and fine tune your camera skills as develop your creativity taking great photographs with your new Z7 II or Z6 II. Filled with detailed how-to steps and full-color illustrations, David Busch's Nikon Z7 II/Z6 II Guide to Digital Photography covers the camerasâ¿ capabilities in depth, from taking your first photos through advanced details of setup, exposure, lens selection, lighting, and more, and relates each feature to specific photographic techniques and situations. Also included is the handy visual guide to the Z7 II and Z6 II, with close-up photos and descriptions of the camera's essential features and controls. Learn when to use each option and, more importantly, when not to use them, by following the authorâ¿s recommended settings for every menu entry. With best-selling photographer and mentor David Busch as your guide, you'll quickly have full creative mastery of your cameraâ¿s capabilities, whether you're shooting on the job, as an advanced enthusiast, or are just out for fun. Start building your knowledge and confidence, while bringing your vision to light with the Nikon Z7 II or Z6 II today.
A beautifully designed collection of the first four books in Julia Quinn's globally bestselling series Bridgerton, now the inspiration behind the record-busting Netflix series
Meet Mario and his friends in the first-ever Super Mario(TM) Little Golden Book!It's game on for even the youngest gamers who love Super Mario when they meet Mario, Luigi, Princess Peach, and all their friends from the Mushroom Kingdom! Featuring stunning illustrations and beloved characters, this Little Golden Book is perfect for Nintendo, Super Mario--and Little Golden Book--fans of all ages.Mario first appeared in 1981 in the classic arcade video game Donkey Kong, and has since gone on to star in many adventures, allowing him to evolve into the beloved icon he is today. He is a video-game sensation, appearing across all genres--from action-platformers to sports to kart-racing and beyond.
Since the 1980s, Dutch master Anton Corbijn's timeless and brooding aesthetic has cemented Depeche Mode's reputation as effortlessly cool. With over 500 images from Corbijn's personal archives, some never seen before, as well as Corbijn's handwritten captions, and an in-depth interview with the artist, this is the eagerly anticipated, wallet...
Bringing together all the greats-from Air Jordan 1 to Air Presto-Nike and Virgil Abloh reinvented sneaker culture with the collaborative project The Ten and redesigned 10 sneaker icons. Experience engineering ingenuity and Abloh's investigative design process: each shoe is a piece of industrial design, a readymade sculpture, and a wearable all...
'The stoic, detached, empirical, hard-boiled, penetrating, realist mind of James Burnham is something to behold, to admire, to emulate' - National Review¿¿¿¿¿A classic work of political theory and practise, this book makes available an account of the modern Machiavellians, a remarkable group who have been influential in Europe and practically unknown in the United States: Gaetano Mosca, Georges Sorel, Robert Michels and Vilfredo Pareto. In addition, there is a long section on Machiavelli himself.James Burnham contends that the writings of these men hold the key both to the truth about politics and to the preservation of political liberty.
Finally, the complete Alan Moore masterpiece in one 480 page tome - the PROVIDENCE COMPENDIUM! Providence is Alan Moore's quintessential horror series! In it, he weaves and reinvents the works of H.P. Lovecraft through historical events. It is both a sequel and prequel to Neonomicon. The PROVIDENCE COMPENDIUM is the complete series, all twelve issues by Alan Moore and Jacen Burrows, in one 480 page volume.
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