Ungdomsböcker

The glasshouse was built for Prince Isbrand's protection. It is good and will keep out the curse. But the glasshouse cannot keep out the Witch.Eira does not remember her own mother's death, but she remembers the day Prince Isbrand's mother died-for Eira loves her best friend as much as any person can love another. On the day Isbrand's mother was murdered by the Snow Queen, her best friend was cursed-along with all the kingdom of Ravenia-to a slow and icy doom. But Isbrand's curse is special, and to save him from the fate his mother suffered, his father, the king, imprisons him in a glasshouse and searches far and wide for ways to save his son.Isbrand has always loved Eira, but now that he lives under the Snow Queen's curse, he finds himself fated to marry another. Eira is stuck living at his side in the glasshouse where her fate is tied to his own, trying to protect him from the Witch, who calls to Isbrand, tempting him, even within the safety of the glasshouse. And as the curse's deadline draws near, no plan of the king's-or Isbrand's love for Eira-can keep the Snow Queen from stealing him away.Left desperate and hopeless, Eira must set off on an impossible journey into the frozen north to save Isbrand. In a world of old magic, fae tricksters, and creatures out of time, it just might be enduring friendship and true love that save a kingdom destined for destruction.

From the beloved author of the MR. TERUPT and PERFECT SCORE series comes this stand-alone middle-grade novel about a girl who is dealing with the tragic loss of her best friend, and the dog that helps her forge new friendships and find happiness once again.Twelve-year-old Thea and her family are moving to a new town for a fresh start--her parents' bright idea. To Thea, it feels like running away. She lost her best friend, Charlie, in a tragic accident, and in the painful aftermath, she has gone mute. Her two younger sisters, however, are excited about moving, especially after their dad promises that the family will get a rescue puppy. This news doesn't change how Thea is feeling, though . . . until Jack-Jack bounds into her life and makes it clear to her that he is no ordinary dog. As she bonds with Jack-Jack, and as the dog's mischievous ways steer her toward someone she can confide in, Thea opens up to the possibility of new friendships and forgiveness, and comes to believe in what cannot be fully explained.

Can a heart bound to the forest belong beyond the trees? Megnolia knows she should stay hidden among the giant pines of her forest. As one of the last of the great shapeshifting Raparean elves, she should be searching for the lost Imperald Crystal, the heart of the forest. But the skies always call. When a book is placed in her hands, Meg leaves the safety of her forest to discover what mysteries the markings reveal. Befriended by a human family, Meg soon feels divided between her desire to save her ailing mother and the pull to relieve the human suffering under a harsh king. Mother's rules dictate Meg keep the humans from entering their forest. But can she prevent them from entering her heart? In this beautifully crafted YA reimagining of The Swan Princess, readers will be swept away to find everything a fairy tale should offer.

Born in the rock and dust of Darkwater Quarry, Ayra is resigned to a life in the debtor camp like the generations before her. But when the charming Prince Gibsen arrives offering to escort her and her younger brother to a wealthy relative in the northern country of Tiseden, Ayra gets a chance to see what had only existed in her dreams. Trading the safety of Darkwater for the unknown, Ayra embarks on a journey that reveals things on the outside are not always what they seem. Thrust into the sole companionship of a rogue soldier, she seeks to uncover her family's secret-a secret that will either save the country she struggles to belong in or make her a pawn in the hands of a man who would destroy it.

An orphan girl trapped. A man destined for darkness. Can love be trusted to rescue?The world is not what it was. Light is but a tiny flickering flame in a blanket of darkness, struggling not to be snuffed out. Lucia, an orphan girl, is also a Core, a physical manifestation of Elohim's pure love and part of an ancient prophecy that will prevent one of the Four Horsemen of the Apocalypse from being controlled by the darkness to destroy everything good. But Lucia's not so sure she believes that anymore. Her upbringing by the Amilign monks has given her more questions than answers. When the extent of the Amilign's evil plans for her future is revealed, Lucia flees their mountain ashram, only to run into the mysterious Nicanor, who offers to take her to the prophets who possess the answers she seeks. Instinctively drawn to Nicanor and his white horse, Adira, the same horse who's been haunting her dreams for years, Lucia wars with her growing feelings for her guide. But her years at the ashram have taught her not to trust anyone, and Nicanor hoards secrets like dragons their treasure.When the truth about the nature of Lucia's bond with the horseman comes to light and Lucia is unexpectedly recaptured by the enemy, Nicanor faces a hard decision. Will he continue to let fear rule his future-and Lucia's-or will he unlock the heavenly power Elohim gifted before it's too late for everyone?

An orphan girl trapped. A man destined for darkness. Can love be trusted to rescue?The world is not what it was. Light is but a tiny flickering flame in a blanket of darkness, struggling not to be snuffed out. Lucia, an orphan girl, is also a Core, a physical manifestation of Elohim's pure love and part of an ancient prophecy that will prevent one of the Four Horsemen of the Apocalypse from being controlled by the darkness to destroy everything good. But Lucia's not so sure she believes that anymore. Her upbringing by the Amilign monks has given her more questions than answers. When the extent of the Amilign's evil plans for her future is revealed, Lucia flees their mountain ashram, only to run into the mysterious Nicanor, who offers to take her to the prophets who possess the answers she seeks. Instinctively drawn to Nicanor and his white horse, Adira, the same horse who's been haunting her dreams for years, Lucia wars with her growing feelings for her guide. But her years at the ashram have taught her not to trust anyone, and Nicanor hoards secrets like dragons their treasure.When the truth about the nature of Lucia's bond with the horseman comes to light and Lucia is unexpectedly recaptured by the enemy, Nicanor faces a hard decision. Will he continue to let fear rule his future-and Lucia's-or will he unlock the heavenly power Elohim gifted before it's too late for everyone?

When fourteen year old Acacia Wheatley moves from sunny California to rural Pennsylvania, she thinks the biggest of her problems will be making friends and getting acclimated to her new school. However, less than 24 hours into her high school career, she learns that she is a mage and must quickly learn to master her powers before they can cause more harm than good. For Acacia isn't just any regular mage, she's the Heir of Swansgrove, the descendant of a powerful family of mages. Trouble seems to follow Acacia wherever she goes, and as time goes by, she realizes that it may be up to her and her friends to make sure powers of darkness don't destroy her new home.

What does imagination mean in an age of artificial intelligence?The highly successful invention "The Macasso Glove," a device that can turn anyone into a professional artist, has thrown the world of art into the ease of artificial intelligence. However, one girl with a unique trait is determined to defy convention and become the world's greatest artist. But what will it take to distinguish oneself in this "diminishing field," and is creativity still valuable in a world dependent on AI?

In the kingdom of Velidred, Zita faces a serious accusation: murder. Prince Krunal's sudden death brings suspicion upon Zita. Faced with the kingdom's judgment, she flees the castle, pursued by those seeking revenge. Zita seeks salvation, unaware that her plea awakens a dark force, binding her in its grip.With hope flickering, Zita searches for the mythical Crystal of Zaraboth and gathers the teens from Earth, knowing danger will stalk their journey. Can the teens from Earth trust Zita enough to save her?Get ready for an extraordinary adventure, where one soul's destiny collides with a kingdom's fate. Join Zita on a quest for courage, unbreakable bonds, and the legendary Crystal of Zaraboth. If you're into epic sagas and relentless pursuits of the extraordinary, this journey is for you.

NEW SECOND EDITIONPreviously published under the author name Maeve Ronan​​​​​​​Confidence is not just for the prettiest or most talented people, it's for you. Here's the thing, you don't have to arrive somewhere first before you can be confident.You can start right now, exactly as you are. You don't have to have your transformation first before you can be confident. Even if you don't have perfect skin yet or have no idea how to talk to people.You've got to start right here, right now. Believe you can become who you want to be and learn the tools to get you there. If that sounds right up your alley, then this book is for you.This isn't like other teen self-help books-- it's one you can actually relate to. Author of It's the Depression for Me and It's the Awkwardness for Me, 25-year-old Maeve Tedone tells it like it is. Maeve shares everything she wishes she knew as a teenager. Her books are packed with insights and tools for any middle or high schooler who wants to improve their life.This is the perfect book for anyone who thinks they hate reading. Readers say it feels like you're having a conversation with your best friend. Being a teenager can suck, but it doesn't have to forever. Let's get reading... you're about to learn how to believe in yourself as a teen.

Avalon, city of kings. Sky towers and airships dominate its skyline, dinosaurs roam freely throughout its parklands, and bounty hunters lurk in its shadows.Guinevere has always lived on the outskirts of Avalon, working as an archivist in the central library. While corruption runs rampant throughout the city, her life is fairly mundane and predictable. That is, until she discovers the map to Excalibur and uncovers a plot to usurp the throne.Finding herself on the run from these would-be king-slayers, Guinevere sets out to find the mythical sword. But with no one to trust and no where to hide, she must form an uneasy alliance with a pair of notorious bounty hunters."My future, and the future of Avalon are forward."Rise of Knight and Sword is the first installment of the One Sword Saga. It reimagines Arthurian legend in a steampunk fantasy world at the height of the 1920's. Follow Guinevere and her crew as they face off against smugglers, wild dinosaurs, hidden motives, and mistrust.

The Black Spot of Marriage: No two marriages are same neither are the bonds, while some bonds actually help a person to grow more in their career, education and relationships with friend and family. But then their are marriages and relationship where one person starts to control it, make assumptions without clear communication and the silence evetually result in abuse.Abuse which is sometimes more damaging to the mental health then the physical but nonetheless causes long term physical damage as well. Same thing happen to Anna when her husband started to make assumptions and began the long term abuse on her Physically and Mentally she did not stopped him at the beginning of it. We all know to many Anna and even some Men facing the same kind of torture in their relationship let us all help them and let them know we are their for them.I do not promote any form of VIOLENCE.

Stay away from the man with the answers. Zaria Farewell just wants her life back after having it turned upside down. Trying to heal after the traumas of her best friend betraying her and the death of her mother, fate has other plans. Thrown into another mission, Zaria encounters a man named Tyrian who claims he can help her through this mysterious maze, but what happens when finding answers only raises more questions and what price must Zaria pay if she runs out of time and must face her demons head on? Fairytales are poetry for the hurting soul, and Zaria drowned in the belief that perhaps she could live in one.

Devastated by the freak death of her fellow climate activist and best friend/secret crush Tyler, eighteen-year-old science geek Rosalie Gatell decides to ditch her prestigious summer study abroad and escape to the place of his birth, which happens to be an endangered and uncharted island off the coast of Maine. Once there, Rosalie discovers a shocking truth about her past...and that what troubles this island goes far beyond the laws of nature. Even with a vanishing walled garden, a miraculous healing plant with a mind of its own, an unknown aunt trapped in a tree, nothing confounds Rosalie as much as the enigmatic Liam, a reckless and beautiful island boy with a supernatural green thumb.Rosalie believes she may have found salvation in this island wonderland-and a path to completing Tyler's climate work. But as her attraction to Liam grows, she's confronted by myths and legends about her family's origins that forces her to reconcile science and magic in order to save the island, and everyone on it, from an ancient evil. To do so, Rosalie will have to rely on her own power, instead of logic or science, if she is to free Liam from his curse while keeping the evil from consuming her and everyone else she's ever loved.

Join James and the team as they confront their invaders in the Southern Federation.James and his team head South after witnessing the BlankZone decimate the city of Midway. Their self-ascribed mission is to explore the most dangerous place on the planet - the new BlankZone border in the Southern Federation.While conspiracies drive the narrative in the North, James and his team set out to learn about the Federation's mysterious aggressors. Jump back into the adventure as James and his friends discover new families, build allies, and come face to face with the enemy threatening their existence. Secrets, lies, and manipulation are exposed as James gets closer than he ever imagined to their greatest threat.

Isaac's only friend is a Passenger Pigeon named Bandy. He deludes himself in believing the bird talks to him. Bullied, he is resigned to a life of being the misunderstood bookworm by neighboring boys until a disastrous fire kills his parents and little sisters, sparing only his younger brother, Thomas. He and Thomas are taken in by their Uncle Raymond, an abolitionist, who plans to send Isaac to Virginia to buy Joy, a young slave with debilitating health, from her slave owner, Wil Jericho. Shortly after arriving in Virginia, Isaac learns the ugly truth. The butler who accompanied him on the journey killed his uncle before leaving and plans to do the same to Isaac to steal Raymond's estate. Isaac, with Joy, escape into the backwoods of Virginia. Discovering passages of the Underground Railroad, stowing away in carriages, hiding in churches, and outwitting the mercenaries hired by Jericho, the two teens fight tooth and nail to make it to Boston before they're caught. Will Joy be taken from this life by sickness before she's found freedom? On their journey, they learn a lot about each other. Isaac promises to bring Joy to Bandy's pond, a heavenly place where peace and serenity reign.

When Charlie first asks Gabe to join him on his quest to become vampires, he immediately wants to say no. They're only thirteen and have their whole lives ahead of them. It's a dumb idea.But, after blaming himself for his schizophrenic mother's injury, the idea starts to sound more appealing. If he was stronger, he could've stopped her from running away. If he was faster, he could've pushed her out of the street. He needed to be those things, and he needed to be them now.The boys go on a quest to find a vampire who can transform them. Their journey takes a turn when they learn they need another supernatural's help and ingredients found only in Japan. With just a few days until Gabe's mother comes home, the boys rush around an unfamiliar country, fighting, or befriending, any obstacle that comes their way.

Polly Parker has waited 14 years to meet her shadow and learn the six secrets that are prophesied to save the world from ancient, evil bloodlines. That goal cost her grandparents their lives, but idyllic Higher Realm School promises Polly a safe place to discover the coveted higher knowledge - or so she thinks. It's not long before danger finds her, and Polly and her friends must work together to outwit those who want to keep the secrets hidden. Fate also may play a role, as a curious outcome while separating from her shadow leaves Polly questioning everything. In Polly Parker Meets Her Shadow, each thought can be made real, holographic adventures can be deadly, and personal bravery can create a destiny generations in the making.

Queen Vasca rules the two cities at each end of the forest road with greed and cruelty. A smuggler, a rebel, and a girl of the forest come together to face the threats within the trees and the even deadlier queen.The Unmourned are the only ones who can survive the forest without the antidote. During their monthly bleeds, they heal from any injury or poisoning they might have suffered in the weeks between. The Unmourned keep themselves secret, believing their gifts would be abused by the outsiders who cannot stop their bloodshed and war. But Nook wants to be more. She thinks she's strong enough to make a difference if she were given the freedom. When she comes across a familiar smuggler and his new companion, she reveals herself to them in their time of need. Nook agrees to help them travel the forest, risking her relationship with her family and the secrets of her people. This is not the first time Nook has helped the outsider boy hiding in her trees. She just can't seem to stay away.

Life Giver Roe, Sorcerer Ori, Tamer Theo, and Storm Catcher Tora, four estranged siblings with magical backpacks, race against time to solve an age-old prophecy foretelling an uprising and war. Along their daring journey, they discover a locked box, encounter the Ghost of Ruin, and unearth family secrets that hold clues to locating the elusive Shadow Stone and Mirror Tree-critical elements in saving their mystical world, Drifters Realm.In Mirror Tree, book two of the Drifters Realm fantasy adventure series, twelve-year-old triplets Ori, Roe, and Tora, along with their older brother Theo, must trust their unpredictable magic and each other. Together, they attempt to stop the Guardians, whose supernatural powers are controlled by their uncle, First City Leader Zane. He is determined to steal Ori's Sorcerer Obligation and impose his oppressive rule beyond their realm.As peril intensifies, the lines between right and wrong blur and the siblings fight to stay one step ahead of danger. They traverse through forests, deserts, caves, and swamps with the assistance of Ori and Roe's ancient rings, their friends, and the outcast teenagers known as the Menace. In Mirror Tree, AnneMarie Mazotti Gouveia continues the compelling story of survival and the power of friendship and family.

Imagine living your whole life without knowing who you really are. Walt Baranov is barely old enough to enter the Russian nightclub, where he has an unfortunate encounter with a beautiful vampire. The shocking events after he is bitten start a maelstrom that engulfs the entire world. The powers that be move on his discovery, and Walt finds himself confined to a state-of-the-art laboratory. Understanding his extraordinary biology is the key to eradicating vampires all over the world. He makes a connection with a lab subject and will do anything to save her from certain death. Walt sees her humanity when nobody else can. Not helping matters are the vampires of the world who are frantic to find and eliminate the young man named in their prophecy of doom. Walt must outmaneuver the Russians, Americans, vampires, and even the Yakuza to save the young woman who has come to mean so much to him. It all comes down to a deadly showdown between monsters and military forces in the beautiful Alps of Japan. The outcome is one that could not be predicted, and the vampires have a new nemesis to fear.The tale of Medusa's Son is one of mystery, adventure, suspense, and more than a few surprises. Join Walt on his journey to find out who he is and how to undo the chaos his discovery has caused.

THERE ARE MORE THAN SECRETS WAITING IN THE WATER.Avi's life takes a surreal turn when a mysterious boy with captivating eyes claims to know her. Little does she know that her world, already shaken by her mother's unexplained disappearance, is about to unravel in ways she couldn't have imagined.Avi discovers that the memories she holds dear aren't her own, but have been carefully manipulated by her own mother.Her world shatters as she's thrust into a dangerous and hidden war between a magical kingdom and a relentless organization set on its destruction. Both sides accuse her mother of stealing a powerful artifact known as the Trident, and they'll stop at nothing to recover it. With adversaries closing in and uncertain allies by her side, Avi embarks on a treacherous journey to the enigmatic sunken city of Neopolis.There, in the city beneath the waves, she uncovers the startling truth about her mother's actions, and it's far more sinister than she could ever have imagined.

Sometimes I had the feeling that the flowers liked him almost as much as he liked them. Or I him. After his parents' divorce, Will has to move to his grandparents' tiny village, swapping conflict for loneliness. New and alone, all he wants to do is go home - until he finds a field full of flowers in the woods with a strange boy sitting in its midst. Will is enamored but has no idea how fragile the blooming friendship between them really is.

Scopri la storia senza tempo di "Bella Ciao", l'inno di resistenza che ha superato i confini italiani per diventare un simbolo globale di libertà e lotta contro l'oppressione. Questo libro, articolato in una serie di capitoli dettagliati, traccia il viaggio emozionante di una melodia semplice che ha trovato risonanza in tutto il mondo, trasformandosi in un vessillo di identità culturale, resistenza e sfida alla demagogia.Dalla sua umile origine nelle risaie del Nord Italia fino alla sua ribalta globale, "Bella Ciao" ha catalizzato movimenti sociali, infiltrato la cultura pop e ispirato generazioni. Con una prefazione che pone le basi, una introduzione che offre una panoramica e un disclaimer che chiarisce le intenzioni, il libro invita i lettori in un viaggio che esplora le radici profonde della canzone, il suo ruolo chiave nella Resistenza italiana e la sua diffusione oltre i confini nazionali.Attraverso capitoli che includono analisi dettagliate, interpretazioni, versioni diverse e l'impatto di "Bella Ciao" nei movimenti sociali e nella cultura popolare - incluso il fenomeno di "La Casa di Carta" - questo libro offre una visione comprensiva della canzone come catalizzatore sociale. Riflessioni critiche, approfondimenti psicologici e prospettive sul futuro di "Bella Ciao" arricchiscono ulteriormente la narrazione, sottolineando la sua rilevanza transnazionale come inno di identità e resistenza.Con capitoli dedicati agli eventi storici chiave, alla psicologia dietro la sua universale attrattiva, all'educazione e alla didattica, il libro non solo celebra la canzone ma invita alla riflessione sul suo significato più profondo e sull'eco globale che continua a generare nel panorama musicale e culturale."Bella Ciao, Un Inno Senza Tempo" è arricchito da un allegro glossario resistente, ringraziamenti anomali e una sezione finale che guarda al futuro della canzone, offrendo ai lettori una comprensione completa e multifaccettata di questo potente inno alla libertà. Un'opera indispensabile per chiunque sia interessato alla storia della musica, ai movimenti di resistenza e all'impatto culturale delle canzoni che trascendono il tempo e i confini.

Are you tired of feeling overwhelmed by the challenges of adolescence? Do you long for guidance and support as you navigate the complexities of modern life? Look no further than "Thriving in Today's World: A Teen's Handbook to Life Skills."In this captivating and empowering book, you'll discover a treasure trove of wisdom, insights, and practical tools to help you not just survive, but thrive in today's world. From building resilience and emotional intelligence to mastering critical thinking and problem-solving, each page is packed with valuable lessons and actionable strategies to help you unlock your full potential.But this book is more than just a guide-it's a lifeline in the storm, a beacon of hope amidst the darkness. With empathy and understanding, it addresses the unique challenges faced by teenagers in today's fast-paced and digitally driven world, offering guidance on everything from healthy habits and self-care to digital literacy and online safety.As you journey through the pages of "Thriving in Today's World," you'll embark on a transformational journey of self-discovery and empowerment. You'll learn how to priortise your physical, mental, and emotional well-being, cultivate meaningful relationships, and set goals that align with your values and aspirations.But don't just take our word for it-take action. Buy this book today and embark on the journey of a lifetime. Empower yourself with the knowledge and skills you need to navigate adolescence with confidence, resilience, and grace. Your future self will thank you.

Este livro novela é incrível...E a história está cheia de emoção... #PortoSeguroUma grande trama!Vinícius Oliveira é o personagem chave.Há dezesseis anos, ele se casou com Joice e viveu, durante cinco anos, um conto de fadas.Mas teve o azar de namorar Joana antes deste casamento.Joana é irmã de Joice e tem um amor e ciúmes doentios por Vinicius.Graças a Joana o casamento de Vinicius acabou há dez anos.Hoje, Vinicius Oliveira vive em Porto Seguro com a mãe, Tetê, e o filho Césinha. Ainda guarda esse amor por Joice e muita magoa de um passado distante.Joice mora em São Paulo, na mansão da família, junto com o pai João Alcântara Telles, um grande industrial, e o filho Kevin.Joice é uma pessoa muito triste com a separação, ainda mantem um grande amor por Vinicius.João sabe de toda a verdade desta separação.Kevin tem muita raiva de Vinicius por tudo o que aconteceu.Uma ironia do destino: Joice morre de repente!João descobre um testamento da filha e faz de tudo para que ele seja cumprido.A última vontade de Joice: Vinicius assumindo a tutela de Kevin e permanecendo perto do filho. Kevin fica com muita raiva e decide não cumprir o testamento.João doente, avisa que só deixará a presidência das empesas se Vinicius assumir...Kevin não tem alternativa... Aceita o testamento pela saúde do avô, ele o ama muito...E a história está cheia de emoção...

She embodies all that is pure, fair, and modern. He embodies the depths of darkness, corruption, and ancient wisdom. What unfolds when their destinies intertwine and they succumb to a love that knows no boundaries?

"I am a God's girl" is a wonderful Christian coloring and activity book for girls to color, draw and fill out.The Bible Verse Coloring & Activity Book for Girls "I am a God's girl" is a beautifully prepared collection of 36 scripture verses and 17 activities. This book is specifically designed for young Christians from 6 to up and makes a perfect gift for daughters, sisters and friends.It will inspire girls and help them deepen their faith to the Lord while coloring wonderful and cute designs that offers a unique way for children to memorize scripture and relax while practicing the art of coloring. Bible quotes and adorable specially designed illustrations will inspire your child as they reflect on God's promises.So grab your colored pencils and start spending some time with the Lord!This coloring book makes a wonderful activity set for girls to have fun, love, relax and establish a stronger connection with God and the Church. Pair The Bible & Activity Coloring Book for Girls with a set of colorful markers for the perfect gift for any child, whether they use it at home or on the go. Even, this is the perfect activity for kids and teens while the parents take part in a Bible Study or small group.Wondering what to get your daughter, granddaughter, god daughter or special family member to help invoke the teachings of Jesus Christ?This amazing Christian Scripture coloring book makes a fantastic Easter gift, Christmas gift, First Communion gift or spiritual gift for children of all ages.Teach and Empowering Christian Beliefs into your children with: 53 (Bible verses and activities) unique pages printed on paper that are suitable for markers, crayons, colored pencils, and gel pens.One Sided PagesUnique Christian themed illustrationsInspirational Bible Quotes8 1/2 x 11 inch pagesActivities for learning doing, the best way to learn God's word!This book is designed by Ziva Camile Reader, that focuses on creating great time to spend coloring and gathering families and children. We are passionate about creating cute and practical books for kids! find more of our coloring books like The Big Superhero and best friend Jesus: great coloring book for kids

Affrontare la dieta chetogenica può sembrare un viaggio attraverso un labirinto di restrizioni alimentari, complesse pianificazioni dei pasti e incertezze sulle ricette giuste da seguire. Molti si trovano spesso sopraffatti dall'ansia della pianificazione e dall'incertezza su come procedere, temendo di non riuscire a perseguire una perdita di peso efficace, migliorare il controllo della glicemia, o semplicemente godere di maggiore energia e benessere senza sacrificare il gusto e la varietà. "Dieta Chetogenica per Principianti: Ricettario e Piano Alimentare di 21 Giorni" emerge come la vostra bussola in questo viaggio, semplificando l'approccio alla chetogenica e rendendolo non solo accessibile ma anche appagante.Questo libro è stato meticolosamente progettato per trasformare la complessità in semplicità, guidandovi attraverso un percorso chiaro e strutturato che elimina ogni ansia da pianificazione. Con un piano alimentare di 21 giorni, offre una soluzione concreta alle sfide comuni, aprendo la porta a una perdita di peso sostenibile, un controllo ottimale della glicemia, un'energia rinnovata e un profilo lipidico migliorato. Le ricette sazianti, facili da preparare, vi aiuteranno a ridurre l'appetito e ad aderire a lungo termine alla dieta, mentre la varietà e il gusto combattono la monotonia alimentare, mantenendovi motivati e soddisfatti.All'interno di questo libro troverete: Introduzione alla Dieta Chetogenica: Una guida completa per principianti.Pianificazione dei Pasti e Lista della Spesa: Semplificare la vostra routine quotidiana.21 Giorni di Ricette Chetogeniche: Colazione, pranzo, cena e snack, con valori nutrizionali.Gestione del Controllo Glicemico: Strategie alimentari per stabilizzare la glicemia.Energia e Benessere: Consigli per massimizzare i livelli di energia attraverso l'alimentazione.Miglioramento del Profilo Lipidico: Come la dieta chetogenica influisce sulla salute cardiovascolare.Soddisfazione e Riduzione dell'Appetito: Ricette e consigli per mantenere la sazietà.Variazione e Gusto: Ricette creative per ogni giorno.Educazione Nutrizionale: Comprendere i principi della chetogenica per scelte informate.Supporto Emotivo e Motivazionale: Affrontare le sfide mentali del cambiamento di dieta.La trasformazione promessa da questo libro non è solo fisica. Preparatevi a sperimentare miglioramenti tangibili nella vostra energia quotidiana, nella chiarezza mentale e nell'equilibrio emotivo, elementi che, insieme, contribuiscono a un senso di benessere complessivo. Con un approccio olistico alla salute e al benessere, "Dieta Chetogenica per Principianti" diventa il vostro alleato più prezioso nel percorso verso una vita più sana e soddisfacente."Dieta Chetogenica per Principianti" non è solo un libro; è un compagno che vi accompagna nella trasformazione del vostro stile di vita, offrendovi gli strumenti per riappropriarvi della vostra salute, scoprire nuove energie e godere di cibi deliziosi senza compromessi. Apriamo insieme la porta a una vita più sana, un pasto alla volta. Non Attendere Oltre, Il Tuo Benessere Fisico Inizia Oggi. Acquista Ora La Tua Copia!